Changing the way you experience menopause and perimenopause

Menopause can be life-altering.

We can give you the support you need to minimise symptoms and optimise your health so you can live your best life. 

You're not alone in menopause.
34+
symptoms affecting all body systems
85%
Experience hot flushes, menopause's most well known symptom
51
The average age women in New Zealand becomes menopausal but menopause typically occurs between 45 and 55.
5-10
The number of years a women can experience perimenopausal symptoms

How we can help

  • Comprehensive menopause assessments
  • Individualised body-identical hormone replacement therapy (HRT) options
  • Tailored advice on optimising movement and physical activity
  • Nutrition and dietary support
  • Stress management techniques

At Rebelle Health, we provide evidence-informed care to help you navigate hormonal health, perimenopause and menopause with confidence. Our holistic approach ensures you have the support and tools needed to manage your symptoms and feel like the best version of yourself.

Take Our 2-Minute Menopause Quiz

Take our free menopause quiz to better understand your symptoms—because knowledge is power, and it’s the first step toward feeling your best.

Launching soon - Sign up now to receive your exclusive discount

Menothrive Membership

Menothrive is our exclusive membership to give you expert guidance and evidence-based knowledge about menopause. You will gain a deeper understanding of your changing body, equipping you with the tools to best manage your symptoms in a supportive environment.

Sign up now to be the first to know when Menothrive launches in early 2025—and receive an exclusive discount!

We offer individualised body-identical hormone replacement therapy (HRT) options as part of a comprehensive healthcare approach. It’s important to explore whether it’s the right choice for you.

Get in touch with us to learn more.

The stages of menopause

Premature or Medical Induced Menopause

Premature menopause is when the periods stop prior to age 40 and there is no other cause for this. It should be investigated to make sure there is no other medical condition such as polycystic ovarian syndrome (PCOS) or thyroid disease. Medical induced menopause occurs with surgical removal of ovaries or uterus, or use of chemotherapy, radiation or other medications. HRT is important to reduce the health risks associated with early menopause.

1

Perimenopause

Early Perimenopause can begin as early as the mid-30s and is associated with high estrogen symptoms due to erratic estrogen surges. Symptoms include breast pain, acne, menstrual migraine or headache, mood swings, depression or anxiety or heavy periods. Late Perimenopause is the last few years before the periods stop. There can be >60 days between periods and symptoms are more related to low estrogen such as: hot flashes, night sweats, pain with sex, vaginal dryness, pain with urination.

2

Menopause

Menopause occurs when a woman, trans or non-binary person has had no menstrual periods for 12 months. Menopause symptoms continue during this time. From menopause onwards women are at increased risk of certain diseases such as cardiovascular disease, diabetes, autoimmune diseases, dementia and osteoporosis. HRT and other supportive lifestyle changes can help reduce these risks and increase your quality of life.

3

Post-menopause

Post-menopause is the stage of life without periods where both reproductive hormones estrogen and progesterone are low. After menopause hot flashes, and night sweats tend to continue for up to 4.5 years. The main ongoing symptoms include Genitourinary Syndrome of Menopause. These symptoms include pain with sex, pain with urination, frequent urination, dry vagina and vulva. Treating these symptoms with HRT can immensely increase the quality of life of those who experience them.

Frequently Asked Questions: Perimenopause & Menopause

What is menopause, and how do I know I’ve reached it?

Menopause typically denotes the end of your periods, however it is really about the decline in ovarian hormone production: estrogen, progesterone and testosterone. Many women know they have reached menopause once they have not had a period for a year, but is harder to know if a woman has had a hysterectomy or is using a Mirena IUD.

What are the common symptoms of menopause?

Menopause symptoms can include hot flashes, night sweats, mood changes (including premenstrual mood issues, new onset anxiety or low mood or exacerbation of existing mood conditions), sleep disturbances, vaginal dryness, reduced libido, joint pain, and changes in skin and hair. These symptoms vary in severity and duration among women. They can begin up to 10 years prior to your final period during perimenopause or the menopause transition. Some symptoms can persist beyond menopause as they are due to persisting low hormone levels.

How can I manage hot flashes and night sweats?

Hormone replacement therapy (HRT) is the most effective treatment, but there are other medications that may help in managing these symptoms. Additionally, lifestyle changes like wearing lightweight clothing, staying hydrated, avoiding triggers like spicy food or alcohol, and practicing stress-reduction techniques can help.

Does menopause affect bone & joint health?

Yes, the drop in estrogen levels during menopause can lead to a decrease in bone density, increasing the risk of osteoporosis. Weight-bearing exercises, calcium-rich diets, vitamin D supplements, and in some cases, HRT, can help maintain bone health. Menopause hormone changes also contributes to loss of muscle mass, strength and an increase in joint inflammation.

What treatments are available for menopause symptoms?

Treatment options include hormone replacement therapy (HRT), non-hormonal medications, lifestyle changes, dietary adjustments, or supplements to support your health and wellbeing.

Your body continues to be adaptive at avery age so providing it with adequate nutrition, regular exercise, and mindful care can enhance resilience, maintain vitality, and support overall health and wellbeing throughout your life.

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